For the optimal flow of all metabolic processes, a balanced ratio of acids and bases is important. It is also reasonable to ensure that the food is balanced when it comes to eating: less meat, fish, cheese, white bread and sugar, but more vegetables, mature local fruit and cold-pressed vegetable oils. The preparation and eating habits are important factors of health. Eat in peace and with pleasure, chew extensively in order to salivate the food well, and avoid raw food in the evening.